Quote:
however, do NOT force it. If your lower back rounds as you go down, then you probably have a weak posterior chain and abs, as well as tight hammies
do NOT hit A2G until you can do it WITHOUT rounding the back. Just keep going down as low as you can "comfortably" (hahhaa,...comfortable squats) go, and NO rounding of the back.
|
This is how i f'd up my back the other day. I have a problem with my hips (they wanted to break them and reset them at one point) so i cant get down that low without my back rounding out. So you will see me on the smith machine doing them the girlie way from now on.
__________________
I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.
|