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Whats about the max you can gain in 3 months?
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06-02-2006, 01:13 PM
verbatimreturned
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Join Date: Apr 2005
Location: new york
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Well we really can't give an accurate estimation on how much you will gain in 3 months since there are so many factors. Find a solid program, put together a good diet and stick to it. The only way to find out, is to do it
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