Friday

Low Incline Smythe:
LT- 265 [10, 3, 2] 15 RP
TT- 275 [10, 3, 2] 15 RP (static)

Seated Dumbbell Press:
LT- 75 [12, 3, 2] 17 RP
TT- 80 [12, 5, 3] 20 RP (static)

Skullcrushers:
LT- 70 [15, 6, 4] 25 RP
TT- 80 [15, 7, 5] 27 RP

Rev. Grip Pulldowns:
LT- 230 [12, 5, 3] 20 RP
TT- 240 [12, 4, 3] 19 RP (static)

Deadlifts:
LT- 335 [1 x 8], 385 [1 x 4]
TT- 355 [1 x 8], 395 [1 x 4]

* After each exercise, a 1 minute loaded stretch.

- Good hard day. Beat last times numbers across the board. I should've done 405 for deadlifts, but I thought 395 was +20 lbs from last time. Oh well.

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