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Old 06-03-2006, 01:09 PM
verbatimreturned verbatimreturned is offline
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Join Date: Apr 2005
Location: new york
Posts: 1,372
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Day 4: Shoulders/Biceps/Triceps
Everything went perfect, I got insane pumps which was nice. Next week I'm going to do some shoulder presses in a lower rep range, since I havent done this so far in this program
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