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Verbatim's "hey theres no real science behind this journal"
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06-03-2006, 01:09 PM
verbatimreturned
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Join Date: Apr 2005
Location: new york
Posts: 1,372
Day 4: Shoulders/Biceps/Triceps
Everything went perfect, I got insane pumps which was nice. Next week I'm going to do some shoulder presses in a lower rep range, since I havent done this so far in this program
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