track training
i'ma be joining track for my school next year and i wanna know where i can get a routine for training to get me alot faster and have more endurance, and what i should eat. i'm planning on doing the bulk of my training over the next 3 months, any suggestions?
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height- 6'2"
weight- 175 lbs.
BF%- 14%
vertical- 23"
ILLINOIS
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