My goal is to bench 225x1-2 by the end of this year. Another goal is to be able to squat atleast 225-275 A2G squats by the end of the year as well as being able to lift 185 on powercleans by the end of year. I havent really thought much on these goals but if anyone has any comments feel free to post.

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385X1 Deadlift
275X1 A2G
215X1 Bench
177X1 Cleans

5'9" @ approx. 172lbs

Goal...Routine of lifting Consistently...185-190+lbs lean

The best way to stay on your feet...
...is to fall on your knees



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