Since I am a recovering fat ass, I was pondering how to get my speed and agility back up to par. Especially in the area of foot work. This is a good read on that subject, and if you guys have anything along these lines post it up.

http://www.higher-faster-sports.com/...etBadFeet.html

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.