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Old 06-05-2006, 11:01 AM
erikag erikag is offline
Rank: New Member
 
Join Date: Jun 2006
Location: Philly
Posts: 23
Smile Please Critique My Diet And Workout Asap

Hey everybody i'm new please give me your opinions. Just started

workout
Cardio- mwf 15 min hiit treadmill evening & 20 min eliptical
tues, thurs fri 30 min run 6am, pm 20 min treadmill

Weight training
mon & wed
lower body
3x12 quads, calves hamstrings, and hip adductions
tues & thurs
upper body
3x12 chest, triceps, biceps, shoulders, chest and back
fri 3x10 triceps shoulders quads and hamstrings

abs
mon-fri
3x15 knee ups, weighted crunch machine
3x20 bicycle, reverse crunch.

meal plan
breakfast- 1/2 cup oatmeal/w 1 scoop whey protein 2 cups water
snack low carb protein shake 2 cups water
lunch- boneless skinless chicken/ broc 2 cups water
snack- low carb protein shake/ 3 egg whites 1 cup water
dinner- turger burger no bread/broc or chicken/broc 2 cups water

female 5'9 185 bf% 21-24? looking to lose 10-12% bf and 20lbs in two months
is that a reasonable goal?
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