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Originally Posted by barbarianway
The first thing i would do is tweak your Saturday workout and turn it into a Pulling day (Lats, Rows, Bi's) with no pushing movements ( you already do them on Monday)
So instead of Bench press...do bent over rows
Instead of incline press...do 1 arm rows
Instead of shoulder press...do lat pulldown or pullups
Instead of dips...do incline bicep curls
Instead of pressdowns...do preacher curls
Instead of pushups...do chin ups
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I would do this only if you switch Wed. and Fri. workouts. Only reason is you would be doing back two days in a row and most likely burn out on Sat.