View Single Post
 
Old 06-05-2006, 12:05 PM
ChinPieceDave667's Avatar
ChinPieceDave667 ChinPieceDave667 is offline
Rank: Middleweight
 
Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
Default 06/05/2006

Monday's Workout

WORKOUT:

A2G Squats: 2x15 @ 205lbs.
DB Lunges: 1x15 @ 40lbs.
Stiff Leg Deads: 2x15 @ 135lbs.
Inc. BB Press: 2x15 @ 155lbs.
Cable Flies: 2x15 @ 30lbs.
JS Rows: 2x15 @ 140lbs.
Pulldowns: 1x15 @ 90lbs.
Close Grip Pulldowns : 1x15 @ 90lbs.
Arnold Press: 2x15 @ 35lbs.
DB Side Raises: 1x15 @ 25lbs.
Rear Delt Raises: 1x15 @ 25lbs.
Skulls EZ Curl Bar: 1x15 @ 70lbs.
1 Arm Press Down: 1x15 @ 50lbs.
DB Curls: 1x15 @ 35lbs.
Reverse EZ Curls: 1x15 @ 65lbs.
Standing Smithy Calf Raise: 1x15 @ 230lbs.
Seated Calf Raises: 1x15 @ 160lbs.
Shrugs: 1x15 @ 230lbs.
Abs: 2x15 Hanging Leg Raises


OVERVIEW
Today was rough. I'm starting to level off on some exercises, Arnold Press, DB side raises and cable flies. I'm going to stick with these numbers for one more day and then up them accordingly. Everything else is going good. Lunges and Rows are also kicking my butt, but I'm still sticking the numbers.

Up date on weight loss. I always weigh myself on Monday morning in shorts so everything is constant. Today after the first week I weighed in at 214 lbs. That's 3 lbs. loss . What does this mean? I'm sticking to the diet and cardio till I don't lose 2 lbs. So well see what this week brings.
__________________
Yesterday is History, Tomorrow a Mystery, Today is a Gift, Thats why it's called the Present.

MONSTER: My Strength Endurance Journal, Part 2: The Strength Endurance Journal Returns <--NEW

BULKING: My 5X5 Journal

CUTTING: My CKD Max-OT Journal, My HST Cutting Journal


Reply With Quote