Monday's Workout
WORKOUT:
A2G Squats: 2x15 @ 205lbs.
DB Lunges: 1x15 @ 40lbs.
Stiff Leg Deads: 2x15 @ 135lbs.
Inc. BB Press: 2x15 @ 155lbs.
Cable Flies: 2x15 @ 30lbs.
JS Rows: 2x15 @ 140lbs.
Pulldowns: 1x15 @ 90lbs.
Close Grip Pulldowns : 1x15 @ 90lbs.
Arnold Press: 2x15 @ 35lbs.
DB Side Raises: 1x15 @ 25lbs.
Rear Delt Raises: 1x15 @ 25lbs.
Skulls EZ Curl Bar: 1x15 @ 70lbs.
1 Arm Press Down: 1x15 @ 50lbs.
DB Curls: 1x15 @ 35lbs.
Reverse EZ Curls: 1x15 @ 65lbs.
Standing Smithy Calf Raise: 1x15 @ 230lbs.
Seated Calf Raises: 1x15 @ 160lbs.
Shrugs: 1x15 @ 230lbs.
Abs: 2x15 Hanging Leg Raises
OVERVIEW
Today was rough. I'm starting to level off on some exercises, Arnold Press, DB side raises and cable flies. I'm going to stick with these numbers for one more day and then up them accordingly. Everything else is going good. Lunges and Rows are also kicking my butt, but I'm still sticking the numbers.
Up date on weight loss. I always weigh myself on Monday morning in shorts so everything is constant. Today after the first week I weighed in at 214 lbs. That's 3 lbs. loss
. What does this mean? I'm sticking to the diet and cardio till I don't lose 2 lbs. So well see what this week brings.