i'm gonna be doing the 100 and 200 but i'm gonna be in cross country too so.. yeah. i wanna train for speed and endurance. so just run then? should i do one day intense running and the next day power-walking/jogging, and just alternating like that?
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height- 6'2"
weight- 175 lbs.
BF%- 14%
vertical- 23"
ILLINOIS
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