Thread: track training
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Old 06-05-2006, 07:19 PM
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emceemikkal emceemikkal is offline
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i'm gonna be doing the 100 and 200 but i'm gonna be in cross country too so.. yeah. i wanna train for speed and endurance. so just run then? should i do one day intense running and the next day power-walking/jogging, and just alternating like that?
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