Hey guys this is what i plan to eat over the summer... this is basically what I eat now - the protein shakes and stuff
tell me if its okay/healthy enough

Breakfast :
2 Eggs
Cup of Instant break fast
PB&J sandwich (wheat bread)

Mid-day snack:
Powerbar, protein shake
Lunch:
Probably a lot of rice (like 1/2 cup white rice)
Some lentils (probably like 4 Tbsp)
2Pieces of Chicken (like 2 breasts or legs)
Some type of vegetable boiled
Glass of milk / instant breakfast

Other snack:
Ice Cream (big sundae cone type thing)
Lots of peanuts
Another glass of milk

Dinner:
More Rice (1/2 cup white)
Some beef (about equal weight as 2 chicken breasts)
More lentils
Salad

Protein shake

Oh yeah and keep in mind i only weigh like 116 lbs so i probly won't eat as much as some of you guys i'm just trying to gain like 20 lbs lol



but i do plan to go to the gym... what time is best to do that... also should I add some type of Carb supplement? and is it enough i think the calculator said I should eat something like 2300 calories
Lastly is it okay to eat some unhealthy crap like ice cream since i'm so flippin light will it really matter... i have like no body fat right now it's all muscle anyways