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Originally Posted by randome
Oh yeah and keep in mind i only weigh like 116 lbs so i problem won't eat as much as some of you guys i'm just trying to gain like 20 lbs lol
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First: How old are you?
Second: Read everything on this forum about Bulking. It will answer a lot of your questions.
Third: Don't eat white bread and rice. Go for Whole Grain Foods.
Forth: If that is your diet, are you telling me you eat Ice Cream every day?