good look dave, definately incorperating those.

I will most definately be using some of the leg techniques also, how do you feel about adding weights to these? well once i'm to the point that i can do them for high reps an sets that is.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.