That's my point exactly and the reason I put girl in quotes. There is no reason for a female to be doing only single joint movements other than that is what misguided personal trianers have them doing and being scared of "bulking up" if they use anything but the lightest weights.

As for routines you still haven't posted the specific exercises do. It may be a simple matter of tweaking what you already do.

In terms of ready made routines I can't thing of anything better then HST if you are aiming at fat loss. Centered around compound (multi-joint) movements. Starting at a 12-15 rep range which is similar to what you are doing.

Somewhere to start:

HST Thread An overview of HST training in general/.

Hardgain's Journal HST circuit

Dave's Journal

You don't have to do as many exercises as they are doing. There is plenty of other stuff you can do.

__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
or
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.