Thanks you guys for all the advice! 2 more questions though
I appreciate the advice greatly. I do have two more important questions though. First in response to the HST workouts, can I also keep doing HIIT atleast 4 days/week? And I was reading about the catabolic diet. What are your views on this? Do you really drop FAT that quickly or are you losing alot of muscle? Because alot of it sounds too good to be true, but then again it could really work
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