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And I was reading about the catabolic diet. What are your views on this? Do you really drop FAT that quickly or are you losing alot of muscle? Because alot of it sounds too good to be true, but then again it could really work
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I would hesitate to say its too good to be true. From my understanding of pfsm, you are taking your body to the brink of starvation. This is no picnick, and yes you will drop fat quickly, but you need to understand the chance for rebounding after such a diet is great. your body wont be used to breaking down carbs, and they will need to be added back very slowly. you will also see a drastic drop in energy levels, endurance, and mental clarity. Its not for everyone, and if you have a decent amount of muscle i dont think its the best choice. But if your severely overweight, and can live with those side effects ... the fat loss is unmistakeable.
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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.
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