suppliment wise you can look into Angagen by scivation it has very good user feedback for adding lean mass while in a calorie deficit. I do believe PowerFull by usp labs would help, but I have not tried it yet (package is in the mail). both are ok for female consumption according to companies.

Can you provide a link to the catabolic diet? I'm not sure what your referring to there.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.