I'll agree on most of it sleeper. But I gotta say that the facts, quotes, and science will help alot of people. Hell I didnt know my ass from my elbo in terms of training and diet when i started. and it took me a long time to hammer down what works for me and what doesnt, shit I'm still working on that.
I love to see what works for others, new ideas and such, but i have learned the most from those who have a educated background on this. If it wasnt for them I'd still be doing 4 sets of 10 on everything like when i was 15yo.
ya gotta be open to everything, and be able to spot the bullshit, thats the tough part .... as for the sense of humor there is no lack of that, just read the shout box
