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Originally Posted by Hardgain
Or in my case because you simply cant go low enough without the use of the machine. I'll admit my form is god aweful on A2G squats, my hips dont allow me to dip down low enough without my back rounding out. I've had hip problems since birth, and its just now bit me in the ass. using the smith allows me to keep my back straight, almost leaning backward, the difference is night and day.
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Originally Posted by Eric
There may be legitimate reasons for using a smith but for most it's a prop.
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Absolutely Hard, you know I would never make an absolute statement I hope. I think that the kind of problem you have is very, very rare but there it is. But this is exactly the kind of thing I was thinking of when I made the above statement.
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Originally Posted by Sleeper
also like it when its just me and maybe a good friend that has the same goals in my personal home gym
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That is one thing that I am missing. There is just not anyone for me to lift with. I'm not going to give up my home gym to find a training partner because I love it but having someone would be a great help.