Day1:I woke up took 2 multis and 3 anavol pills.
had school till 11 (last day) got home too pwo shake with 3 more anavol pills
Had a pretty good workout all and all. A little more volume than I'm used to but I got through all right. Got home and took post w/o shake then had to head to work. my total protien is about 230grams today which is the min. id like to have. I would of ate more but between school and then work 3-8 it messed with my day. Also school was a reason that I wasn't going to do this until now.

Current weight:143
Goal by the end of the 21 day cycle: 155-160
Goal by the end of the summer:170

I hope those are realistic goals The biggest part is just eating and every free time I have will involve eating/digesting