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Old 06-08-2006, 06:23 AM
ChinPieceDave667's Avatar
ChinPieceDave667 ChinPieceDave667 is offline
Rank: Middleweight
 
Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
Default 06/07/2006

Wednesday Workout

WORKOUT:

Cardio: Treadmill 15 mins. HIIT

A2G Squats: 2x15 @ 215lbs.
DB Lunges: 1x15 @ 40lbs.
Stiff Leg Deads: 1x15 @ 140lbs.
Inc. BB Press: 2x15 @ 165lbs.
Cable Flies: 2x15 @ 30lbs.
JS Rows: 2x15 @ 150lbs.
Pulldowns: 1x15 @ 95lbs.
Close Grip Pulldowns : 1x15 @ 95lbs.
Arnold Press: 2x15 @ 40lbs.
DB Side Raises: 1x15 @ 25lbs.
Rear Delt Raises: 1x15 @ 25lbs.
Skulls EZ Curl Bar: 1x15 @ 75lbs.
1 Arm Press Down: 1x15 @ 55lbs.
DB Curls: 1x15 @ 40lbs.
Reverse EZ Curls: 1x15 @ 70lbs.
Standing Smithy Calf Raise: 1x15 @ 240lbs.
Seated Calf Raises: 1x15 @ 170lbs.
Shrugs: 1x15 @ 240lbs.
Abs: 2x15 Hanging Leg Raises


OVERVIEW
Cardio was great I love doing HIIT to Lamb Of God .
I'm cutting out one set of Stiff Leg Deads because I feel that the lunges I do are taking alot out of me and I'd rather keep the lunges because it works on level changing for kickboxing. Everything else stays. One more day of 15's.... I can't wait.
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