Brad, who are you talking to? Did I say soreness indicated a good workout?
NM, I take it you're referring to this:
Quote:
Originally Posted by Sleeper
Try a heavy set of rows with a thumbs over the bar - curl grip for a few sets. Then a few days later feel how sore your biceps and forearms feel. Now a week later do the same row workout with a thumbless and palms to the rear grip for a few sets. Theb a few days later feel the soreness in your biceps and forearms.
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