Thread: Dorian Rows
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Old 06-08-2006, 09:45 AM
EricT EricT is offline
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Join Date: Jul 2005
Posts: 6,314
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I am not the only one doing this. Sounds like your describing a sort of HIT thing.

My bread and butter is full-body workouts or at most upper/lower splits in the 3 to 6 rep range. I don't often pyramid unless for a specific reason.

And no, I am not alway stronger at the beginning. Matter of fact when I do 5x5 same weight and working with 85% intensity or better I find myself wondering if I can get throught the second set and then breezing through the last. I don't go to all out failure. I go to near failure but always leave one in the tank. I will go to failure sometimes and on certain bodyparts most of the time. As to recovery my recovery ability has been maximized from hitting my muscles more frequently over time and avoiding CNS overtraining and metabolic fatique when possible which is really the problem you are talking about.

But I have a feeling that your next post will be something about how the longer and harder you train the less often you can train, right?
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.

Last edited by EricT; 06-08-2006 at 09:57 AM.
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