"It takes two years to meet your genetic potential??"

A link to one at pubmed:

http://www.ncbi.nlm.nih.gov/entrez/q..._uids=14971985

The full text is in the February 2004 issue of the Journal of Strength and Conditioning Research as it states. I can post most it if you'd like to see. They reference 63 studies in it.

Of the 39 studies they used, 21 studies showed single sets "Until Failure" as opposed to "just fatigue" or whatever. Even though over half the studies used HIT style principles, multiple sets still won out.

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