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Originally Posted by Eric
I'm sorry but I can't see the logic in advising less frequency and volume at this point.
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I agree.
Training once a week riding the supercompensation wave is one of the worst ways to train
unless you're chemically enhanced. It works for a lot of people because either they're new or there's a significant overlap->Something like doing closegrip bench on "arms" day also works your chest. All once a week implies is growing for 3 days, maintaining for 4 until you workout that muscle again. Protein synthesis is elevated for 3 days after lifting..So at the very least you should be doing a twice a week frequency to keep that wave length of growth high.