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Originally Posted by Sleeper
Just dont take it too serious. The World is serious enough as it is. I see all kinds of scientific posts on this forumn and thats all great and dandy, more power to you! But,...You know in your heart if your gaining mass and strength or not.
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That sounds a lot like a HIT Jedi Metzner follower!
Most of the time, they say go with instict since science tells us that HIT is irrational. Look, science tells us that frequency is the best asset for natural gains. I'm sorry. Protein synthesis is elevated for 72 hours after lifting. Members of this forum should absolutely digest every ounce of scientific studies showing stuff like leaving a rep or two in the tank is JUST as productive on hypertrophy than going beyond failure. I charge everyone here to use all the evidence and come up with their own methods..Sure, according to feel/results. But, to ignore all these "scientific studies and results" is not a good idea.
Sleeper, have you been to hypertrophy-specific.com? I suggest you expand your knowledge base beyond "feel" and experience over there. No offense, but as per Hrdgain's signature: "Knowledge speaks, WISDOM listens"