Hardgain shouldn't have changed his signature. But "Leaving the past in the past" is apt too
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I take offense to the Jedi reference though. I frequently wave my hand in front of my face and chant "You are working hard". j/k.
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Originally Posted by 0311
Members of this forum should absolutely digest every ounce of scientific studies showing stuff like leaving a rep or two in the tank is JUST as productive on hypertrophy than going beyond failure.
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I can tell your from my own "experience" in having been down the failure road and beyond (get it?) that is has been MORE effective for me.
But honestly I wouldn't be surprised if HIT people started saying that their training was handed down from an advanced disembodied alien race and they were soon to be taken up into the mother ship!