For me, CM is one of the few supplements that I can notice the difference when I'm off it. I can feel that boost and experience less fatigue. By that token I have found it to work best with 3 or 4 grams pre-workout.

If I take less than that or split the dosage in two, say pre and post I don't get the same "boost". If I could afford more of it I would use it in this way pre and then take more post.

I only do it this way because that is how I've noticed the biggest immediate difference. You could call it a placebo effect but I've also taken it in split dosages though the day for a month because that is what some of my research indicated I should do and I was pretty confident this was the way to go but I didn't get the same results, placebo or otherwise.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.