View Single Post
 
Old 03-09-2005, 04:25 PM
Darkhorse Darkhorse is offline
Rank: Light Heavyweight
 
Join Date: Mar 2005
Location: CA
Posts: 4,174
Send a message via Yahoo to Darkhorse
Default

I find in order to fully stimulate your chest, yuo must bring the bar all the way down and lightly touch just below your nipple line. From that point until about 3/4 of the way up is predominately chest. Don't lock out because that takes the tension away from the chest and puts it on your triceps. I too line my thumb next to the rest of my fingers. It hasn't bothered me ever. Also, try each time to move the placement of your hands along the bar. Even if it's 1 or 2 fingers in from before, there will be alot of difference.
__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


I can be found at
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote