Day2:Rest day chest was sore as hell, but heres the diet today
woke up had 3 eggs and some slices of bacon 24gs of Protien
2 hours later (10:30ish) Bowl of cereal with scoop of whey about 35g
12:30 can of tuna 48gs
I was stuffed till 5ish had a hamburger 25g
Finished night off w/ shake 60gs
Todays total: 192 I should of had one more meal even if I had to force myself another tuna sandwhich or something that would of bumped me up there
Work out days are easier I usually get 100 grams or so from shakes
not really caring about gaining fat not to say I want to gain like 5lbs+ in it but if I gain some no big deal.
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