Quote:
Originally Posted by sdt19
Meal 1
Meal 2
-2 can tuna
-2T miracle whip free
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you want to be careful about the amount of can tuna you eat because of the mercury levels. Eating can tuna every day is not good. and you're eating too much Whey. You need to eat more whole foods, chicken/steak/pork/fresh fish, pork.