I usually split it up, 2-3 grams pre, and 2-3grams post. Pretty much the same ass CEE. I also cut the dose in half on off days, just to keep some in my system, and help with cardio.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.