View Single Post
 
Old 04-09-2005, 04:57 AM
Darkhorse Darkhorse is offline
Rank: Light Heavyweight
 
Join Date: Mar 2005
Location: CA
Posts: 4,174
Send a message via Yahoo to Darkhorse
Default Beginning of week 5

8April
-Chest/Abs
1.Incline Barbell Press: 275 X 6, 285 X 5, 295 X 4
2.Flat Barbell Press:295 X 6, 305 X 5, 315 X 4
3.Incline Dumbbell Press:110 X 6, 120 X 6
4.Weighted Dips:45 X 8, 55 X 8

-I'm going to change my workouts every four weeks to keep my motivation up. I wanted to focus on my upper chest this time. Felt great throughout. I started doing 2 reps at 275 for flat bench and it was too easy. This week will probably be a little off in some areas as I continue to find what I need to start off with.
__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


I can be found at
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote