Beginning of week 5
8April
-Chest/Abs
1.Incline Barbell Press: 275 X 6, 285 X 5, 295 X 4
2.Flat Barbell Press:295 X 6, 305 X 5, 315 X 4
3.Incline Dumbbell Press:110 X 6, 120 X 6
4.Weighted Dips:45 X 8, 55 X 8
-I'm going to change my workouts every four weeks to keep my motivation up. I wanted to focus on my upper chest this time. Felt great throughout. I started doing 2 reps at 275 for flat bench and it was too easy. This week will probably be a little off in some areas as I continue to find what I need to start off with.
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