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Originally Posted by 0311
Just to be thorough Dave, you're referring to the 5x5 that has THREE FULL BODY workouts a week..  Not the one that rides the supercompensation wave (like Sleeper likes)  |
Thanks for the look out.
I just take it for granted that when I say 5x5 it is always 3 full body workouts. Like it suppose to be.
