Quote:
Originally Posted by hrdgain81
If you drink 20oz of milk post workout, you will have an insulin spike due to lactose, which may cause all that sugar in the milk to be stored instead of used to heal your muscles ... very bad idea.
|
So I shouldn't take my whey with milk for my p/wo shake? I usually have one scoop of ON w/ 16 oz of 2% milk...
__________________
There are no stupid questions, just stupid people.
Two wrongs don't make a right, but three rights make a left.
Are you eating while you are reading this? You should be... --hrdgain81
Remember, kids, if you type well the Grammar Fairy will leave a quarter under your pillow. To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Well, the Blog's (finally) back (again!): To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Here is my newly-created World of Warcraft Blog: To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. . Feel free to stop by and comment.
|