If you want a slow absorbing carb for your pwo drink then you might as well drink milk.

If you wan't a fast absorbing carb for you pwo shake then don't drink milk. Use dex, malto, waxy maize starch or maybe some kind of designer glucose mixed in WATER.

If you don't want a big insulin spike then you may as well drink milk or use some other low GI carb source. As I have demontrated above, milk is low GI and VERY low glycemic load.

If you want an insulin spike because you want insulin to shuttle the glucose into your hungry and waiting muscles then milk would be a pretty poor choice. In this case dex, malto, waxy maize starch should be chosen.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.