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Originally Posted by c-vac
Also, what is a BB Shrug? When I say clean&press front and back it means that i work the front and rear deltoid.
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BB Shrug means you hold the barbell shoulder width, then you try to touch your shoulders to your ears working the muscle in between your neck and shoulder.
When you clean and press to the back, can you describe it? I took it as you clean the barbell up, then do a behind the neck press. If so, that only works the front deltoid not the rear.