B1
deadlift: 2x8x275
leg extensions: 1x10x250
leg curls: 1x8x220
incline barbell: 2x8x155,145
flat dumbell bench: 1x10x140
front raises: 1x8x20
rev. grip pressdowns: 1x8x70
rev. g. pullups: 2x7,6
incline curls: 2x8x40
calves: 2x10xmy weight + 45

__________________
6', 212 lbs, ~15% BF