WORKOUT A
A2G Squats [2] 155 160
Leg Curls [1] 95 115
Flat Bench Press [2] 165 170
Incline D.B. Press [1] 65 70
Side Laterals [1] 30 35
Skullcrushers [1] 85 95
Rev. G. Pulldowns [2] 165 170
Wide G. Rows [2] 150 160
Preacher Curls [1] 125 140
Calves (15-20 reps) [2] 240 250 260
WORKOUT B
Deadlifts [2] 235 245
Leg Extensions [1] 180 185
Leg Curls [1] 110 130
Incline Barbell [2] 150 160
Flat D.B. Press [1] 75 80
Front Raises [1] 30 35
Rev. G. Pressdowns [1] 65 70
W.G. Pulldowns [2] 180 185
Incline Curls [2] 45 50
Calves (15-20 reps) [2] 250 260
Sorry for neglecting my journal for so long, but lately I've only had time to pop on and defend my Newb Brethren. I actually did the workouts in order but posted them grouped like this cuz its easier...Workouts went ABA,BAB (with AB from week 1 being posted already)
Here's the lowdown so far: I just completed week 2 of the 8-10 Mesocycle, going on for another 2 weeks then moving to 4-6 for 4 weeks. Weight progression is looking very good to me, I'm actually crushing some of the 10RM numbers I found at the end of my 5x5.
The gains are very nice and seem to have come all at once. I've been lifting mon, wed, fri and doing cardio tues, thurs...I adjusted my diet for cardio and everything and it seems like I'm making better gains with the cardio in my program...
I saw some people from school a couple weeks ago and they said there was a noticeable difference between the end of april and now.
I'm hovering around the 180 mark, I dropped about 10 lbs about a week after cardio started but now I am on the rise.
My chest (aka boobs) has been quite substantial in the past (40B...I know a girl that works in a lingerie shop, I was drunk, long story) and they are on the rise...I might have to even tone down the pec movements until the rest of me can catch up. My Lats have also taken off rapidly. Generally I am turning into an animal. I did have some pics that I was gonna post, but they are too big (ie. greater than the max dimensions) and I can't shrink them without losing the bulk of the pic....so I'll have to wait till I can get my buddy's camera again
HST make Kane a big man <insert Awnold grunt here>