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Old 06-11-2006, 06:56 PM
Darkhorse Darkhorse is offline
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Join Date: Mar 2005
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Three recent studies directly analyzing the aforementioned variable founded that consuming a carbohydrate containing meal prior to cardiovascular activity had no adverse effect on substrate utilization during exercise (the amount of fat versus carbohydrates used as energy during exercise) (2,3,4).

Hopefully by now, it should be easy to see that consuming meals both prior to and immediately following intense exercise is the best way to 1) maximize performance, 2) optimize fat loss, and 3) minimize muscle loss.
Definately goes against the grain right there. I see notations for studies..Any way to paste those on as well Eric? Super article..Reinforces my belief that what I'm doing IS right!
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