Done, 0311. On the pre cardio nutrition thing I'm looking for more info. I know this could cause a shit-storm. Personally I've heard a lot of very well reasoned and sciency arguments for fasted cardio or specifically morining fasted cardio. And also arguments for some protein before depending on you goals and the intensity. But these studies are from '99 and so far I haven't found anyting else that takes them into account.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.