Hiya - well not EVERY day - every other day so I have at least a day's rest in between. This is a schedule worked out for me by one of the instructors - mind you, the weights are pretty light at the moment and just 3 sets of 8 reps each.....I was a bit concerned about overtraining, but I seem to be coping so far - and yep, eating like a pig, but only good stuff