Thread: Ant's "journal"
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Old 06-12-2006, 05:25 PM
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Ant Mitchell Ant Mitchell is offline
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Join Date: Dec 2005
Location: CT
Posts: 102
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A2

A2G squats: 2x9x155
leg curls: 1x10x220
flat bench press: 2x9x155
incline dumbell press: 1x10x140
side laterals: 1x8x25
skullcrushers: 1x8x85
chinups: 2x9
wide g. rows: 2x10x115
preacher curls: 1x8x75
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6', 212 lbs, ~15% BF
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