Alright so i guess i should update this shit.

Weight: 218-220lbs

Diet: Is clean and continues to get easier, my hunger is none existant, I have to force myself to eat 2000cals a day. I have to be very careful that I dont drop into a starvation state.

Training: Since my shoulder is all but fucked, I have been laying off all pushing movements. no bench, no dips, no shld press, its pissing me off. But now when I wake up in the morning, my arm isnt numb, so I guess thats a good thing. I've added in the rehab movements from the shoulder thread I posted.

Due to some lower back problems I've moved my a2g squats over to the smith, and i've dropped my deadlift numbers significantly. I will slowly work them back up, SLOWLY!!!

*Martial Arts: This is were I've made my largest improvements lately. Flexibility, speed, and endurance have all shot up in the past month. Its just getting easier to do what I used to do. I've added in some plyometric movements for my legs, and they seem to be working well.

Overall I feel like I'm falling apart. My back is still an issue, my shoulder is holding me back. And i've been getting random strange head aches and I feel out of it all the time. I have to force myself workout, although once I do I feel great for a while, then its right back to this FOG shit in my head. I'm going to see the accupuncturist next week, hopefully that will clear some of this crap up.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.