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Originally Posted by hrdgain81
Catabolic is the state in which your muscles are broken down to be used as fuel. Meaning that your body is basicly eating your muscles for energy.
Anabolic would basicly be the oposite of this. The state in which muscle mass is repaired and added to.
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So how does one prevent going from Anabolic to Catabolic? Could one get the same effect from exercising the same muscle to much?
Is this why more popular workout routines have cardio every other day etc? I want to be able to gain some bulk and cut up, but reduce the gut and any excessive fat.