WORKOUT A
A2G Squats [2] 185
Leg Curls [1] 120
Flat Bench Press [2] 175
Incline D.B. Press [1] 75
Side Laterals [1] 40
Skullcrushers [1] 100
Rev. G. Pulldowns [2] 175
Wide G. Rows [2] 165
Preacher Curls [1] 160
Calves (15-20 reps) [2] 265
This was by far the hardest workout of HST to date. Making even the 5lb increment could be tricky when next week rolls around....I'm gonna have to step my shit up and bring it. Its only Iron and I'm a fuckin animal, so I'm taking no prisoners! (that pumped me up lol). I'm quite pleased with my numbers for this workout. I am looking forward to the 4-6RM cycle, I think that will yield the best results out of all the mesocycles. I've recently implemented what I like to call "The Midnight Money Shake"....which is just a fancy way of saying I wake up somewhere between 2-3am and bomb a protein shake...so booyah!
